In Motion (Monthly Training Program)
In Motion gives you the kind of training you’d get from a coach- without the 1:1 price tag. Every month you receive a professionally programmed strength phase inside the Self Care Academy app, complete with video demos, cues, and progress tracking. The plan is structured, balanced and designed to fit around busy lives. If you want to train properly, build muscle, and feel stronger week after week, this is the system.
Plan Includes
✔ Monthly progressive strength training: A new coach-built training phase every month. No random workouts -just a plan that actually moves you forward.
✔ Full app access (nutrition tools & resources included): All sessions inside the Self Care Academy app with video demos, sets, reps, and tracking.
✔ Fits real life: Whether you train 2, 3, or 4+ days a week, this structure is easy to follow and works alongside your routine.
✔ Built by coaches with 10+ years experience: Designed by Georgia & Mark - strength coaches and nutritionists who specialise in simple, effective training.
How it works
- Choose your plan – Select In Motion to get instant access to our ready-made monthly training system.
- Access your workouts – Log into the app to view your current month’s strength plan with full video demonstrations and clear instructions.
- Train and track – Follow each session at your own pace and log your progress directly in the app.
- New plan every 4 weeks – Each month, your program automatically updates with fresh workouts so you stay consistent, challenged, and progressing
monthly
Subscription